6 shocking causes of springtime allergies (1/6)

Little-known allergy triggers may be waiting for you this spring. Here are some surprising ways spring allergies can sneak up on you

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Laundry

When laundry is dried on a clothesline, the fabric can collect pollen. Instead, use a dryer to reduce the presence of allergens.

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Secrets to Staying Healthy & Happy

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5 tips to survive the last 5 weeks of winter

  The official start of spring is a mere five weeks away. But as we continue to endure a lack of sunshine, early night falls, minus 20 degree temperatures, and the white stuff, five weeks can feel like a lifetime! Here are a few ways to beat the winter blues ‘ for the last five […]

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Is avoiding alcohol the key to weight loss?

I recently started working with a personal trainer to help me get in shape for summer and, of course, lose some weight that’s been hanging around since I had my youngest son (almost 5 years ago!). I am loving the sessions and find that I’m more motivated because I have someone encouraging me’although I could […]