10 ways to sleep better during allergy season (1/11)

Don't let allergies interfere with getting a good sleep. Try these tips to ensure you're well rested

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How allergies affect sleep

Not only does the sheer misery induced by allergy symptoms keep you awake at night, but your body’s immunological response to those allergens disrupts the systems set up to regulate your sleep. So the key to a good night’s sleep is to keep allergens at bay — or, when that’s simply impossible, find a way to minimize your body’s reaction to them. Here’s how to do it.

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Secrets to Staying Healthy & Happy

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Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season, including fresh peas, asparagus, beans, broccoli and sautéed mushrooms.

Why we run

Let these three books inspire to run—faster and farther—this fall. What I Talk About When I Talk About RunningA MemoirBy Haruki MurakamiThis book has gotten oodles of press in the last few months, mainly because the Japanese novelist has a kind of cult following, especially in North America. But there’s also the intrigue: What is […]