10 ways to sleep better during allergy season (1/11)

Don't let allergies interfere with getting a good sleep. Try these tips to ensure you're well rested

sleeping woman

How allergies affect sleep

Not only does the sheer misery induced by allergy symptoms keep you awake at night, but your body’s immunological response to those allergens disrupts the systems set up to regulate your sleep. So the key to a good night’s sleep is to keep allergens at bay — or, when that’s simply impossible, find a way to minimize your body’s reaction to them. Here’s how to do it.

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Secrets to Staying Healthy & Happy

RoastedVegetables

Grilled Chopped Veggie Salad

This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of shaved Parmesan cheese, if desired.