3 ab-blasting workouts (1/5)

Trying to tone your tummy and sculpt sexy abs? Here are three ab-blasting workouts to help you get a flatter stomach


Say hello to sculpted abs

Forget those late-night informercial gadgets and their promises of sexy abs for only three payments of $39.95. The truth is, if you want to shed excess abdominal fat and show off a firm, flat stomach, you’re going to have to work for it. Here are three easy ab-blasting workouts that will help you look and feel your best.

    1   ...   >>    

Secrets to Staying Healthy & Happy


Staff tested: Beauty multi-taskers

Multi-purpose beauty products are as popular as ever, for good reason: Who doesn’t want to cut out clutter and get on with our busy days? We tested nine

Canned goods safe?

Samuel Godefroy, Health Canada’s director of chemical safety in foods, says that levels of bisphenol A in canned foods are safe. However, he also told CTV: “We are encouraging manufacturers in general to lower the levels of any chemical, including BPA, in the food products that are available on the market,” he said. Good news!He […]

Chicken Cobbler

A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes a great dinner, particularly in winter.