Punch, jab, swing. Spinning, yoga, and Pilates all have a secure spot on many celebrities’ workout regimens, but it is all about boxing lately.
Are you stumped by your shoulder pain? Maybe it’s frozen shoulder. Learn the tips that will give you an insight into this medical mystery and help you deal.
Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood or it might be winter depression. Find out.
Is your circle shrinking? Find out what you can do about it, by stopping these habits that cause friend breakups and how to keep friends for life.
Are you worried your sex life is too “vanilla”? Well, stop worrying and start enjoying vanilla sex because it may just change your sex life.
Dove Self Esteem Project brings awareness to how girls feel about themselves. Sometimes these numbers are tough to digest.
If your partner lies about this, your relationship could be doomed, say experts. And it is a surprisingly common disagreement for couples.
If you haven’t had sex in a while, you’re likely experiencing this. But don’t worry, you and your partner are not alone. It happens. And it can be fixed.
If you haven’t already heard, SickKids is planning on building a new hospital – and they need our help (yes, yours!) to reach their fundraising goal.
Get relief from that nagging cough. Natural health expert Bryce Wylde shares helpful remedies that will soothe your throat and your nerves.
What do the different crystals mean? What ones should you get? Find out about the 10 most popular crystals you can buy in our beginner’s guide to crystals.
How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health “How Fit Am I?” Fit Test.
The benefits of this one core move are endless! This ab move will not just give you a slim waist but also boost your sex life too.
Rita Ora and Canada’s own Tessa Virtue are just a few celebs sharing about the toll negativity can take on our body confidence. They also share how to deal.
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so wearables) to help you achieve your goals.
Kate O’Meara feels younger than ever, now that she’s maintaining the symptoms of rheumatoid arthritis and exercise is a big part of her life.
Stop feeling guilty. You are not as unhealthy as you might think. Science shows the surprising health benefits of your lifestyle.
It’s not the easiest job to host a dinner party. But if you don’t let the stress get to you and follow our party tips, everyone will have a great time!
There’s no need to pay for a gym membership when these two simple exercises alone will keep you fit. Find out the workouts that may just change your life.
Kelly Clarkson’s weight is often talked about in gossip mags and social media. The star, however, is more than happy with how she looks. Here’s why.