Just because it’s cold outside doesn’t mean you have to hit the treadmill to get in a good run. Head on outdoors, but just remember to wear these layers.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how to own your wellness.
It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here’s how she did it.
It’s normal to feel a bit stuck sometimes, but maybe all you need is a life coach to help guide you in the right direction.
Follow these simple tricks to set yourself (and your family) up for a brighter financial future.
So you were diagnosed with Polycystic Ovary Syndrome (PCOS). Here’s everything you need to know about its implications for fertility and whether or not you’ll be able to conceive a child of your own.
Essential oils have gone mainstream, and we’re here to decode what they are, how they work and what to do with them.
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
The evidence is piling up: Sitting is hazardous to women’s health. The scientific community has even coined the term “sitting disease.”
Doctors don’t know everything, it turns out: Many still believe these outdated myths. Make sure you don’t fall for these whoppers.
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.
Doctors get high cholesterol, too. Want to know what they’re doing that you might not be? Here are the heart-healthy tips from doctors in-the-know.
If you’re a fellow procrastinator, don’t beat yourself up too hard. While procrastination tends to get a pretty bad rep, there are scientic arguments for why it can be a beneficial approach.
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving yourself!
It’s not uncommon to feel shy or uncomfortable during appointments with your gynecologist. But your hesitance to be honest about your reproductive health and sexual habits could put you at risk for a potential illness.
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life.
A proper night’s sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.
The young writer/actor/director will no longer be able to have children due to the removal of her uterus.