Science may disagree, but astrologers believe that your zodiac sign can influence your health.
Do you wake up groggy while your male partner is full of energy? It’s not your imagination.
We’ve decoded 10 popular styles to help you decide which one best suits you.
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Disrupted sleep can be a sign of a health problem. Here’s what sleep experts say your sleep habits reveal about your health—and what to do about it.
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the body. What are you doing to protect the wellness, and appearance of your breasts? Here are 7 things that you can do to help your breasts age gracefully, and stay healthy.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
The long, warm days of summer are a perfect incentive to get outside and get moving. Whether you want to get 10,000 steps a day, train for a 10 km run, play tennis or go hiking, sore feet can quickly dampen your plans. Here are some tips to stop foot pain slowing you down.
I had the procedure in high school and I don’t regret it, but looking back, there are a handful of things I wish I’d known before going under the knife.
Many diseases and conditions have their own “breathprint,” and this may soon pave the way for earlier detection and diagnosis.
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
Air pollution is on the rise and could be taking a toll on your health. Here, we count down the Canadian cities with the worst air pollution.
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
Even if it’s just a quick sweat session, sometimes it’s not in your best interest to combine exercise with certain medications. Find out which ones could harm your health
Yet another way this royal couple is shaking things up.
Shaun Francis, CEO of Medcan reveals how sitting is impacting your health, as well as a few micro things you can do anywhere to get your body moving.
Failing to apply sunscreen isn’t the only thing that makes you more likely to get sunburned — so can these habits.
With more than 20 years of experience specializing in hemophilia, a Toronto nurse shares her knowledge of treating those living with this disease.
Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.