“The first thing to be aware of is caffeine and the affect it has on your body,” says registered dietitian and author of Eating for Energy and Ecstasy, Lois Ferguson. “Caffeine can make some people anxious.”
The last thing you want to feel when walking down the aisle is anxious and shaky.
If you’re a regular coffee-drinker, cut down a few weeks before your wedding so you don’t get withdrawal symptoms like headaches and fatigue on your big day.
When you want to reach for a drink, choose water. “Drink water the morning of and day before so that your body is hydrated nicely,” says Ferguson. “When we’re even mildly dehydrated it can drain our energy and make us tired.”