Secrets to Staying Healthy & Happy
Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots.
Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy mustard vinaigrette. Have this feast-for-the-taste buds on the table in under 30 minutes!
If you sit all day, you might want to start making excuses to get out of your chair. A new study from the University of Leicester shows that moving around throughout the day is more important than regular exercise for preventing type 2 diabetes.”Sedentary behaviour may be a more effective way to target the prevention […]
"I’m never drinking again." I’ve muttered these four words before’almost always after a self-inflicted hangover has me regretting that last tequila shot from the night before. But why did my declaration to never drink again not stick?It’s not due to a lack of willpower, but rather the ability of our brain to overlook the negative […]
It is possible to increase your metabolism. Here’s what to do and eat to avoid weight gain