What to Drink for Healthy, Glowing Skin

Sipping these four complexion-friendly beverages will help you achieve healthy, glowing skin

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Lemon water glowing skin

Lemon water

For brighter, glowing skin, nutritionist Joy McCarthy recommends starting your day with a cup of warm or room-temperature water and the juice from half a lemon for a boost of antioxidant-rich vitamin C.

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Green juices glowing skin

Green juices

Green juices specifically help the liver detoxify, which is essential for clear and healthy skin, says nutritionist Samantha Gladish.

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Bone broth glowing skin

Bone broth

Sip on bone broth that’s full of collagen, gelatin, glycine and other key skin-saving proteins to help heal and beautify skin. “Drinking this broth helps maximize collagen levels to keep skin supple and firm and prevent wrinkles,” says Gladish.

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Water Glowing Skin

Water

Water is vital, but you don’t necessarily need to drink eight glasses a day, says nutrition researcher Aaron E. Carroll. He notes that hydration can come from other sources, since H2O is present in fruits, vegetables and many other beverages, including coffee.

Related:
15 Foods for Healthy Hair and Glowing Skin
3 Foods that are Bad for your Skin
21 Tricks for Healthy Skin

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