What to Drink for Healthy, Glowing Skin

Sipping these four complexion-friendly beverages will help you achieve healthy, glowing skin

Lemon water glowing skinPhoto by Shutterstock.com

Lemon water

For brighter, glowing skin, nutritionist Joy McCarthy recommends starting your day with a cup of warm or room-temperature water and the juice from half a lemon for a boost of antioxidant-rich vitamin C.

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Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ‘ it can be on the table in under 30 minutes from when you walk through the door. The corn provides carbohydrate, so you don’t even need to cook rice or noodles.


Seafood and Mushroom Pie

A simple fish pie can be transformed into a feast by the addition of shrimp and mushrooms. Serve this seafood and mushroom pie with a colourful medley of steamed vegetables, such as snow or sugar snap peas, carrots and baby corn.


Best Health Magazine: October 2012

Looking for the tips and advice we mentioned in the October 2012 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here