What to Drink for Healthy, Glowing Skin (1/4)

Sipping these four complexion-friendly beverages will help you achieve healthy, glowing skin

Lemon water glowing skinPhoto by Shutterstock.com

Lemon water

For brighter, glowing skin, nutritionist Joy McCarthy recommends starting your day with a cup of warm or room-temperature water and the juice from half a lemon for a boost of antioxidant-rich vitamin C.

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Secrets to Staying Healthy & Happy

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Debate: Should Canada require cigarette-style warning labels on alcohol?

It’s hard not to notice the graphic warning labels on cigarette packages across the country. As evidenced by the photo above, they’re pretty gruesome. Now, a recent article in the Journal of Public Health Policy is arguing Canada should do the same with beer, wine and spirits. Mohammed Al-hamdani, a graduate of the Master of […]

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Get bright lips for spring

Bright lips are hot for spring. Get tips from Julie St-Laurent, senior makeup artist at M.A.C, on how to make the trend wearable

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Get up! Why you need to start moving during the day

This week is Sneak It In Week – a campaign from ParticipACTION, a non-profit organization that is fighting against inactivity in Canada. This week (April 7 to 11) they’re encouraging Canadians to get up from their desks throughout the day and get moving. According to Statistics Canada, 85 percent of Canadian adults currently do not […]

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What to Look for When Buying a Sunscreen

Navigating the sunscreen aisle can be confusing. For clarity, Health Canada has created labelling standards for sunscreens sold in our country. Here’s your guide to the new standards