Wake up looking fresh-faced and bright-eyed. Here’s how (1/5)

Overnight masks are a must-have for fresh, supple skin. Brimming with hydrators and antioxidants, they help reduce nightly moisture loss. Here are a few of our favourites

Fresh Black Tea Firming Overnight Mask

Great for for fiming and lifting skin

Fresh Black Tea Firming Overnight Mask, $103

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Secrets to Staying Healthy & Happy


Healthy Canada: Vancouver

From hiking trails and water activities to local fare and plenty of activewear shopping options, here’s how to stay fit and healthy in Vancouver, British Columbia


News: Resistance training delays onset of dementia

Getting grandma to lift weights can actually improve her attention, problem-solving and memory, a new study has found .Research from the University of British Columbia and the University of Iowa split 86 women between the ages of 70 and 80 into three exercise groups ‘ aerobic, balance and resistance.  The study targeted women with mild […]


Our best healthy muffin recipes

These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go


Chicken Pasta Salad

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.