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From hiking trails and water activities to local fare and plenty of activewear shopping options, here’s how to stay fit and healthy in Vancouver, British Columbia
Getting grandma to lift weights can actually improve her attention, problem-solving and memory, a new study has found .Research from the University of British Columbia and the University of Iowa split 86 women between the ages of 70 and 80 into three exercise groups ‘ aerobic, balance and resistance. The study targeted women with mild […]
These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.
Actress Erin Karpluk spends countless hours travelling for work. Here are her tips for being healthy on the road