Wake up looking fresh-faced and bright-eyed. Here’s how (1/5)

Overnight masks are a must-have for fresh, supple skin. Brimming with hydrators and antioxidants, they help reduce nightly moisture loss. Here are a few of our favourites

Fresh Black Tea Firming Overnight Mask

Great for for fiming and lifting skin

Fresh Black Tea Firming Overnight Mask, $103

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Secrets to Staying Healthy & Happy

Grouse-Grind

Healthy Canada: Vancouver

From hiking trails and water activities to local fare and plenty of activewear shopping options, here’s how to stay fit and healthy in Vancouver, British Columbia

Dementia

News: Resistance training delays onset of dementia

Getting grandma to lift weights can actually improve her attention, problem-solving and memory, a new study has found .Research from the University of British Columbia and the University of Iowa split 86 women between the ages of 70 and 80 into three exercise groups ‘ aerobic, balance and resistance.  The study targeted women with mild […]

MuffinMain-9_6

Our best healthy muffin recipes

These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go

Chicken-Pasta-Salad

Chicken Pasta Salad

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.