Secrets to Staying Healthy & Happy
Maple syrup and apple brandy make this the perfect cold weather cocktail.
Just 10 minutes of "brisk" exercise could result in metabolic changes in your body for up to an hour, according to new findings by a team of researchers at Massachusetts General Hospital, published in Science Translational Medicine."We found new metabolic signatures that clearly distinguish more-fit from less-fit individuals during exercise," said Dr. Gregory Lewis of […]
A (mock) tub of ice cream just crossed my desk today: a new flavour from Ben & Jerry’s called "If I had 1,000,000 flavours." And yes, it’s a reference to the classic Barenaked Ladies song "If I had 1,000,000 dollars." The flavour’the first Canadian one for the company’was developed in conjunction with the Barenaked Ladies, […]
Be honest: How many diets have you tried in your life? I’ve sampled my share: Weight Watchers in my teens, the Cabbage Soup Diet, crazy cleanses where you drink shakes and eat chocolate squares; South Beach, Atkins, and lest we forget the Big Fat-Free movement of the ’90s. I’ve cleansed and eliminated, tried and failed, […]
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie