Secrets to Staying Healthy & Happy
You’re pregnant! Congratulations!
Last fall I met with author Marc Sorenson, who was in Toronto promoting his book Vitamin D3 And Solar Power for Optimal Health. It was an interesting conversation and came at a time when more and more studies were showing that we need to get more vitamin D daily. His research says that because we […]
Every year, more than 50,000 Canadians have a stroke. Here’s how physiotherapy can help them take back control
Serve these 10 healthy snacks at your Grey Cup party and you won’t fumble your diet
Last Tuesday, I finally dove in. Being back in the water felt great, and I’ll be returning to the pool for round two on Wednesday.Of course, being my first time back, not everything went entirely "swimmingly." First off, not being a morning person, getting there early before work was a bit of struggle for me, […]