The Best Foods for Shiny Hair and a Clear Complexion

Beauty starts with what you put in your body. Eat these foods for shiny hair, a clear complexion and strong nails

Healthy Hair, Complexion and NailsPhoto by

Healthy Hair, Complexion and Nails

When it comes to skincare products, we know that what goes into our favourite creams and serums matters. Antioxidant-rich and vitamin C-infused formulations mean brighter skin, as well as fewer lines and dry patches. But the key to a vibrant complexion may also lie in what you put in your body, say nutrition experts. “The health of our skin, hair and nails is closely linked to our diet: Antioxidants in foods, as well as vitamins, minerals, fluids and fats, affect the texture, appearance and health of all these things,” says registered dietitian Abby Langer.

Get a gorgeous complexion by adding a few more skin superfoods at mealtimes. Follow our expert-approved eating tips for healthy, radiant skin from head to toe.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Pure-ology genius for colour-treated hair

Recently I attended a press event that introduced beauty editors to Pureology, a vegan and sulfate-free (sulfate is apparently the enemy of colour-treated hair) salon line of hair products, designed to help colour last longer with an ‘anti-fade complex.’ There are several ‘systems’ to choose from depending on the condition of your hair and hair […]


Orangey Ginger Smoothie

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that’s also packed with orange and peach for a blast of vitamins A, B and C. Plus, ginger is an anti-inflammatory that may even help prevent and slow the growth of cancer.