9 tips for a clearer complexion

You don't have to spend a fortune on cosmetics. For best results, take care of yourself with natural products and try our tips for healthy-looking skin


1. Stay away from soap

Soap is highly alkaline, and it can damage the skin‘s natural barriers. Choose a soap-free cleanser instead.

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Heavenly Butter Tarts

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Happiness improves with age

Like fine wine and stinky cheese, we just get better with age. Or happier, anyway, as new research out of the U.S. suggests.The study, conducted at the University of Chicago and published in the American Sociological Review, was based on data from the General Social Survey, conducted each year by the U.S. National Opinion Research […]


Nutrition: How green tea provides health benefits

  After each issue of Best Health magazine lands on the newsstands, I get to read through the ‘Your Best Advice’ tips (in May, see page 18) that are submitted online by our readers. A regular suggestion sent in’along with get enough sleep, drink lots of water and go for a walk each day’is to […]