6 tips for softer skin (1/8)

Whether you're in your 20s or your 60s, maintaining healthy skin can be a challenge. Here are six quick and easy tips to help you achieve healthier, softer skin

skin

Softer skin at any age

Whether you’re twenty-five, or sixty-five, the quest to maintain healthy, soft skin can be a daily battle. While there is no guaranteed method to permanently turn back the clock, there are several simple ways to slow it down and retain moist, soft skin. Dr. Benjamin Barankin, a dermatologist at the Toronto Dermatology Centre, says that help is available for even the most serious of skin cases, thanks to advances in skin care and some healthy lifestyle know-how. “We can always help,” he says. “We can soften up anybody’s skin.” From the latest in facial moisturizers and skin-friendly foods, to new medical interventions, here are six tips to help achieve softer, more vibrant skin.

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Secrets to Staying Healthy & Happy

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Bonnie on a Bike: Season 2

The last time I blogged about cycling was at the end of last summer. I had just finished my first 100k, at Ride For Karen. Then came winter, when I didn’t cycle at all, and so this summer I was so excited to be back on the road that I signed up for a 2-day, […]

Shorter days = less energy?

Technically, it’s still summer, but the shorter days tell the truth: it’s on its last legs. I’m an early riser, but even for me it’s been getting tougher to really feel ready to get up—even after seven or eight hours of sleep—when it’s still pretty dark out.While I, fortunately, have never experienced Seasonal Affective Disorder […]