16 sunscreens to try this summer (2/16)

The newest sunscreen formulas offer plenty of choices for protection'whatever your skin type

B. Kamins Bio-Maple Sunbar UVshield SPF 48

B. Kamins Bio-Maple Sunbar UVshield SPF 48

Fragrance- and oil-free. Available at bkamins.com ($45, 120 mL).

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Secrets to Staying Healthy & Happy

diet journal

The truth about calories

Calories are the key to weight-loss success (or failure). Here’s what you need to know about calories and how to make them work for you


Book review: Apples to Oysters by Margaret Webb

Where does your food come from?Many of us don’t even think about it—it comes from the grocery store, of course. But for an increasing number of Canadians, the source of our food is becoming ever more important, especially in the wake of the current outbreak of listeriosis. Locally produced foods are trendy, and so are […]


Nutrition: The colour of your plate can influence how much you eat

For 2012, I’ve vowed to make my resolutions positive (I will eat more whole grains) rather than negative (I need to cut back on chocolate). Plus, new research out of the Food and Brand Lab at Cornell University in New York state has me planning to add more colourful foods to my meals to contrast […]