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Secrets to Staying Healthy & Happy

woman biking to work

5 Easy Eco-Habits Anyone Can Adapt

Moves that improve your health and save the planet? Total win. Mark your calendar for Earth Day on April 22 and use it as a starting point for change. 
Here are five double-duty deeds to inspire you.

News: Major grocery chain to require labels on genetically modified foods

  GMO labelling may not be required in Canada, but Whole Foods Market has decided that by 2018, it will be’at least in their stores. In Canada, most of our wheat, soy, canola oil and corn is genetically modified’in fact, Canada is the third largest producer of genetically modified organisms in the world, according to […]

Spanish-Style Eggs

These Spanish-Style Eggs are perfect for weekend brunch.

Diet Pills Really Work, woman holding diet pills and fruit

The Truth About Diet Pills and Whether They Really Work

Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?

Book review: The Complete Beck Diet for Life

We all know how to lose weight, in theory: If we expend more calories than we consume, our weight will go down. If only it were that simple. How do we account for the power of our emotions when we’re dieting and if we do lose weight, how do we keep it off? In The […]