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Secrets to Staying Healthy & Happy

“I found balance’and shed 7.5 inches of baby weight.”

Stress and lack of sleep were preventing Shannon Willis from losing her baby weight. Organizing her life’and limiting her engagements’helped her get the balance back

most effective exercise for women's stomachs, a woman with abs

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

Want a toned stomach? This is the way to get it. And it’s science-backed and will get you the six-pack you’ve always dreamed of.

A promising breast cancer program worth supporting

PYNK helps women under 40 navigate breast-cancer treatment while helping to preserve their fertility, sanity and more

8 foods that truly comfort

Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get recipes to try for each comfort ingredient

The truth about closet smoking

We all know smoking kills. Yet a large number of Canadian women (and, yes, even pregnant women)’smoke on the sly. Here’s what you need to know about this hidden habit