Secrets to Staying Healthy & Happy
Don’t let the holidays wreak havoc on your health. Avoid these six health traps, and you’ll enjoy a healthier season
The Canadian Cancer Society estimates that there will be 166,400 new cases of cancer and 73,800 deaths from cancer this year, according to their Canadian Cancer Statistics 2008. While incidence and death rates for the majority of cancer sites have stabilized or declined during the past decade, lung and thyroid cancers are on the increase […]
Tanya Kim, anchor of the entertainment show eTalk, shows us six essential Pilates exercises you can try at home
Your muscle can start to deteriorate as young as 25, putting you at risk of injury and more. Here are four areas where you should build muscle for a strong and healthy body
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for a light lunch, this recipe serves four. You can also offer fruit and whole-wheat pita bread for dipping.