Secrets to Staying Healthy & Happy
The warmer weather means we can finally say goodbye to long pants and sweaters. Try these tips for beautiful glowing skin
Get the scoop on what celebrity trainer Harley Pasternak really eats
People who eat their meals quickly, and continue eating until they are full are three times more likely to become overweight, according to a study just published in the British Medical Journal (BMJ).Researchers at the Osaka University School of Medicine found that how we eat, not just how much or what we consume, can contribute […]
Even if you’re not a vegetarian, going meatless from time to time can help you get the recommended 5 to 10 servings of fruits and vegetables you need every day. Try our best healthy vegetarian recipes for your next meat-free meal
This heart-healthy salmon chowder recipe calls for low-fat milk’replace with higher-fat milk or cream if you prefer a richer chowder.