Secrets to Staying Healthy & Happy
The Ride For Karen is now about 9 weeks away. I’ve been clocking up the kilometres, and the last time I blogged I described what was then my longest ride so far: 38km from my home in Toronto to downtown Oakville. My next plan was to double that by going to Oakville’then turning around and […]
Health Canada’s report on its second round of trans fat monitoring results has some good news, but also some serious cautions.First the good news. “Many fast food outlets are on the trans-fat reduction bandwagon and we applaud their progress,” says Sally Brown, CEO of the Heart and Stroke Foundation of Canada and co-chair of the […]
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
Although in Mexico ‘fajitas’ refers to a specific cut of beef, the term has also come to describe a combination of sizzling chicken with pepper and onion, wrapped in a tortilla. Chicken fajitas with tomato salsa have very little fat, but lots of fresh flavours.