Top 20 flat tummy foods (1/22)

These foods will not only help burn belly fat, they also boast many other health benefits

flat belly

Green tea

Green tea is a powerful metabolism stimulator: Drinking it frequently can help to accelerate weight loss. Not only that, but antioxidants in green tea may inhibit the absorption of fat.

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Fitness: Run 5K with the O-Active Running Club

I attended the launch of the O-Active Running Club in Toronto’s High Park last night where I took part in a 5 Km run. The humidity had let up just enough for the 5:30 p.m. run to be bearable and the tree-lined trails we took through the park offered a great escape from the usual […]


Dairy-Free Creamy Macaroni Bake

This healthy, creamy macaroni bake is a favourite among kids who crave macaroni and cheese but can’t have dairy. Cooking and pureeing the cauliflower gives the sauce a whiteness that makes it look like the traditional cream sauce.


5 reasons to eat more berries

Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 good reasons to stock up

Pita pizzettes

Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious pineapple and sweet corn kernels, they make a tasty snack and are much lower in salt than most bought pizzas.