Top 20 flat tummy foods (1/22)

These foods will not only help burn belly fat, they also boast many other health benefits

flat belly

Green tea

Green tea is a powerful metabolism stimulator: Drinking it frequently can help to accelerate weight loss. Not only that, but antioxidants in green tea may inhibit the absorption of fat.

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New in beauty: Get flawless skin and brighter eyes

CoverGirl has announced two new products this month:Pictured above, their ExactEyelights mascara is designed to brighten eyes by reflecting light off the lashes and uses colour microbeads to enhance your eye colour. It’s available in four colours: Black Sapphire for blue eyes, Black Pearl for brown eyes, Black Gold for hazel eyes and Black Ruby […]

heart-food

Foods that will help your heart

Making changes to your diet is one of the best ways to prevent heart disease. So why not start making healthier choices right now? Here’s what to put on your menu

Sour-Cherry-Smoothie

Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.

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5 new healthy salad dressings

Raise your hands: How many of you have spent far too long in the salad dressing aisle searching for that perfect dressing that will not only be good for you (and not pile too many calories on that healthy salad), but taste great, too? Canadian brand Renée’s Gourmet has just released five new varieties of […]

mushrooms

Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.