Top 20 Flat Tummy Foods

These foods will not only help burn belly fat, they also boast many other health benefits

flat belly

Green tea

Green tea is a powerful metabolism stimulator: Drinking it frequently can help to accelerate weight loss. Not only that, but antioxidants in green tea may inhibit the absorption of fat.

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Garlicky Tomato Salad

When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It’s eye-catching, too, if you make it with a mixture of different-coloured tomatoes’new varieties are coming on the market all the time.


How much water do you really need to drink?

Water intake regulates body temperature, transports nutrients and oxygen and carries away waste – but lots of us don’t get enough. Here’s how to ensure you stay hydrated

Wake up motivated

Getting up in the morning just got a little—er, perkier. The Guardian’s Oliver Burkeman shares the news about the Motiwake Personal Development Alarm Clock, which awakens you with stirring affirmations such as "I love and care for my body, and it cares for me". According to, you can choose from 240 affirmations, whether you’re […]