Top 20 flat tummy foods (1/22)

These foods will not only help burn belly fat, they also boast many other health benefits

flat belly

Green tea

Green tea is a powerful metabolism stimulator: Drinking it frequently can help to accelerate weight loss. Not only that, but antioxidants in green tea may inhibit the absorption of fat.

    1   ...   >>    

Secrets to Staying Healthy & Happy

Citrus chicken and pineapple kebabs

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of fresh pineapple and grape tomatoes and served with crunchy pita chips.

salmoncakes_19

Sweet Potato Salmon Cakes

Nutrient-dense sweet potato and salmon, two of nature’s greatest superfoods, combine with zesty onion and tangy fresh dill to create a tasty and healthy lunch or dinner entrée.

injection

News: Woman dies after cosmetic buttocks injections

This is an attention-grabbing headline, no? It might even elicit a few snickers. However, the circumstances behind the headline raises some troubling questions about the risks women will take to change the way they look.The Associated Press (via CBC) is reporting that a woman from London who had a cosmetic buttocks injection in a Philadelphia […]

highcholesterol_18

High Cholesterol

Even if you’re lean and healthy, high cholesterol could put you at risk for heart disease and stroke. Don’t worry: There’s plenty you can do to improve your outlook by lowering your cholesterol levels’safely and effectively.