Top 20 Flat Tummy Foods

These foods will not only help burn belly fat, they also boast many other health benefits

flat belly

Green tea

Green tea is a powerful metabolism stimulator: Drinking it frequently can help to accelerate weight loss. Not only that, but antioxidants in green tea may inhibit the absorption of fat.

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Broccoli-Caulifower

Cauliflower and Broccoli Gratin

A favourite vegetarian dish gets a new twist here, with super-healthy broccoli added to cauliflower, in a cheese sauce thickened with breadcrumbs. Crunchy walnuts on top make this mouth-wateringly good. It’s just as good served on its own or as a side dish.

cooking-oil-

Cooking oils, decoded

Curious about which oil you should be cooking with? We weigh the pros and cons of each

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9 Clear Signs You’re Eating Too Much Sugar

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.

chia and other healthy seeds

6 healthy seeds to boost your nutrition

Seeds may be tiny, but they’re packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. Here are six mighty seeds to add to your diet