Shopping strategies to help you stock a healthy kitchen (2/7)

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are

woman snacking

Have a snack before you shop

Nothing weakens willpower faster than hunger, so avoid temptation by shopping only after you’ve eaten a meal or a healthy, energy-boosting snack.

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Secrets to Staying Healthy & Happy


4 tips to avoid food poisoning

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Earlier this week I, along with BH editors Jen Masseau and Katharine Watts, got to visit a new studio in Toronto’s Liberty Village area. Called Spinout Cycle, the studio is the first in Canada to offer indoor cycling in a Smart Studio. What does that mean? Each of the 40 bikes are computerized and link […]


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