Shopping strategies to help you stock a healthy kitchen (2/7)

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are

woman snacking

Have a snack before you shop

Nothing weakens willpower faster than hunger, so avoid temptation by shopping only after you’ve eaten a meal or a healthy, energy-boosting snack.

    <<   ...   2   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Do you get enough vitamin D?

There has been a lot in the media recently regarding vitamin D and its benefits in cancer prevention. I never really paid too much attention to it, as I am outside daily, eat a really good diet, and usually travel to two warm vacation hot spots per year, so I thought my levels should be […]

Ontario-Peach-Breakfast-Crostini-sm

Peach Breakfast Crostini

Fresh peaches and berries with a hint of maple syrup and fresh mint rest on a canapé of cream cheese, making a lovely light brunch or dessert.

Heavenly-Butter-Tarts

Heavenly Butter Tarts

Ingredients12 3′ (7.5 cm) frozen tart shells1/3 c. (80 mL) unsalted butter, softened1/2 c. (125 mL) packed SPLENDA® Brown Sugar Blend1/2 c. (125 mL) corn syrup2 large eggs, room temperature1 1/2 tsp. (7.5 mL) vanilla extract2 tbsp. (30 mL) whipping creamDirections Preheat oven to 400° (205° C). Line a baking sheet with parchment paper, set […]