Shopping strategies to help you stock a healthy kitchen (2/7)

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are

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Have a snack before you shop

Nothing weakens willpower faster than hunger, so avoid temptation by shopping only after you’ve eaten a meal or a healthy, energy-boosting snack.

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Secrets to Staying Healthy & Happy

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4 tips to avoid food poisoning

According to the Canadian Food Inspection Agency, there are about 11 million cases of food-borne illness in this country every year. Here’s how to play it safe

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Fitness: What’s a Smart Studio spinning class like?

Earlier this week I, along with BH editors Jen Masseau and Katharine Watts, got to visit a new studio in Toronto’s Liberty Village area. Called Spinout Cycle, the studio is the first in Canada to offer indoor cycling in a Smart Studio. What does that mean? Each of the 40 bikes are computerized and link […]

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Sun Protection for Every Inch of Your Body

A plethora of SPF products means that there’s something for everyone. Whether you prefer a mist, cream or powder, here’s everything you need to keep yourself protected every single day