Shopping strategies to help you stock a healthy kitchen

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are


Stock up on essentials

Take into account your tastes, how often you prepare meals at home and which foods your family likes. The more choices you have on hand, the easier it will be to put together a healthy meal or snack at the drop of a hat. Use these shopping strategies to help you stock a healthy kitchen.

    1   ...   >>    

Related content:

  • Your heart-smart grocery listYour heart-smart grocery list Given the thousands of food labels claiming to boost heart health, it can be daunting to make the right choices at the grocery store. So we asked a dietitian to create a shopping list to […] Posted in Healthy Eating
  • 5 tips for starting a new healthy life5 tips for starting a new healthy life Beginning ' and sticking to ' a new fitness plan can be challenging in the first few weeks. Here are some expert tips for getting started and following through on your goals Posted in Wellness
  • 5 foods worth buying organic 5 foods worth buying organic Eating organic can be costly, but experts suggest it may be worth it to buy certain organically produced foods. Here are five foods worth the price Posted in Green Living

Secrets to Staying Healthy & Happy


A new way to stretch out back pain

Back stiffness and pain are common problems for desk-jockeys. Try this eight-step method for stretching out your back without leaving your chair

Getting frisky over the long weekend

Seems Canadian campers are very, er, happy.Just in time for the Victoria Day weekend, some exciting survey results: 70 percent of adult campers admit to having sex while camping. In addition, Canadians in Ontario, Quebec and Atlantic Canada are more likely to have sex outdoors (75 percent) than those in Western Canada (67 percent).This “research” […]