How to socialize and still lose weight

Getting together with family and friends is fun, but don't let socializing sabotage your diet efforts
Slide 1 of 6

Making relaxation time healthy

Family and friends help determine your long-term dieting success, either through their support or lack thereof. Since they're the ones you spend time with on your days off, they can greatly affect how you eat when you're outside your normal routine. Weekends and holidays are full of new temptations, and the people closest to you may persuade you to eat more than you want.

Dive into your relaxation time with gusto — but try to focus less on food and more on active fun. The more confident you feel about adapting your diet to new social situations, the better your chances of success.

Average: 2.5 (4 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Write and win!

What you think of the new Best Health? Enter for a chance to win.

Answer and you could win!

Enter to win one of three (3) Traditional Medicinals Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $237 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome