Fast-Food Swap: Subway

Eat well, even when you're eating out. Make these swaps at Subway to lose weight

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Swap tuna for roast beef

Is tuna the healthy choice? Not necessarily. At Subway, if you go for a six-inch roast beef sub instead, you’ll save 255 calories and 24 grams of fat (though the sodium is still high).

Swap this: 6-inch Tuna Sub (with olives and fresh veggies)
533 calories + 28 g fat (5 g saturated fat) + 666 mg sodium

For that:
6-inch Roast Beef Sub (with fresh veggies, no cheese)
278 calories + 4 g fat (1 g saturated fat) + 699 mg sodium

Average: 2.7 (13 votes)