Fast-Food Swap: Subway
Eat well, even when you're eating out. Make these swaps at Subway to lose weight
Swap tuna for roast beef
Is tuna the healthy choice? Not necessarily. At Subway, if you go for a six-inch roast beef sub instead, you’ll save 255 calories and 24 grams of fat (though the sodium is still high).
Swap this: 6-inch Tuna Sub (with olives and fresh veggies)
533 calories + 28 g fat (5 g saturated fat) + 666 mg sodium
For that: 6-inch Roast Beef Sub (with fresh veggies, no cheese)
278 calories + 4 g fat (1 g saturated fat) + 699 mg sodium