Fast-Food Swap: Salads

Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier menu options
Slide 1 of 4
Taco Bell - Fast-Food Swap: Salads Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada)

Taco Bell

Need a Taco Bell fix? The Fiesta Taco Salad isn’t the healthiest menu pick. Go for a Fresco Chicken Soft Taco instead to save 680 calories, 40 grams of fat and 1,020 milligrams of sodium. Or choose anything from the Fresco menu: Each item has nine grams of fat or less. Olé!

Instead of: Fiesta Taco Salad

850 calories
45 grams fat (11 grams saturated fat)
1,690 milligrams sodium

Order this: Fresco Chicken Soft Taco


170 calories
5 grams fat (1.5 grams saturated fat)
670 milligrams sodium

No votes yet

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome