6 proven weight-loss strategies (1/6)

Want weight-loss tips that work? These strategies are all based on studies with proven results

whole food peanut butter

Stock up on whole foods

Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fibre”? Ditch those products in favour of more whole foods. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.

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Caramelized Pineapple, Balsamic Strawberries & Orange Ice

Very simple to prepare and easily elevated to suit any dinner. The caramelized pineapple, strawberries and balsamic vinegar provide natural sweetness. The addition of the orange ice lends an interesting contrast of flavour and texture.

Are eating disorders contagious?

With France’s call for a “ban on thinness,” there’s much debate about what does and doesn’t promote the desire to be overly thin. Two recent studies done in the U.S. and reported in this month’s issue of the International Journal of Eating Disorders are shedding light on at least some of the underlying causes of […]

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9 safety tips for winter sports

Don’t let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety on the slopes, ponds, and snowy trails