Choose well when it comes to fats. Unsaturated fats (such as canola, olive, flaxseed, peanut and sunflower oils) are healthier than saturated fats (found in hard margarine and butter). Health Canada advises that fat intake should be limited to 20 to 35 percent of your daily calories.
Swap this: Kraft Cool Whip Whipped Topping is a classic dessert topping in summer. There are 40 calories and 3 g fat (2.5 g sat-urated fat) in 3 tablespoons (45 mL).
For that: Kraft Cool Whip Whipped Topping 95% Fat Free has 25 calories and 0.5 g fat (0.5 g saturated fat) in the same amount-perfect for guilt-free strawberry shortcake.