Live Better. Feel Great
Watermelon is a refreshing treat that’s also an excellent hydrator. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.
Get the recipe: Watermelon Bliss Smoothie
6 healthy citrus smoothie recipes Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants. Try these citrus smoothie recipes to help keep you healthy Posted in Smoothies
7 tips for making super smoothies Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients Posted in Smoothies
6 healthy winter smoothie recipes Give your immune system a boost and stay healthy during the long, cold winter by enjoying one of these vitamin- and antioxidant-packed smoothies Posted in SmoothiesYour aching back! The majority of adults will experience some degree of back pain during their lives. Here’s help
October is Breast Cancer Awareness Month, but great new initiatives aimed at increasing our knowledge and supporting women with breast cancer are rolling out all year’right across Canada. Here are just three, of many, that are worth checking out
Looking for more beauty tips, recipes and fitness ideas? Find more from Best Health’s September 2010 issue and share your thoughts with us right here
How to boost the benefits of your prescriptions [SPONSORED]
Before guilt sets in about the number on the scale, consider that you may not actually be overweight.
