Live Better. Feel Great
Watermelon is a refreshing treat that’s also an excellent hydrator. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.
Get the recipe: Watermelon Bliss Smoothie
6 healthy citrus smoothie recipes Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants. Try these citrus smoothie recipes to help keep you healthy Posted in Smoothies
7 tips for making super smoothies Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients Posted in Smoothies
6 healthy winter smoothie recipes Give your immune system a boost and stay healthy during the long, cold winter by enjoying one of these vitamin- and antioxidant-packed smoothies Posted in SmoothiesDrop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with succulent berries, they are irresistible. Or stir a diced apple or pear into the batter and serve with a dusting of icing sugar.
This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy vinaigrette.
Competing in the new Olympic sport of ski halfpipe, "Roz G" is considered a serious medal contender for Canada
Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep you young
This year for the Christmas holidays, my fiance and I packed our bags and met my sister, her boyfriend, my mom and her boyfriend at my uncle’s floating home in Vancouver.With only two bedrooms and seven people, it was almost as chaotic as a Christmas with the McCallister family in Home Alone. But it was […]
