Even Santa loves smoothies.
Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With Foods that Heal, has shared with us a delicious pumpkin smoothie recipe. “Pumpkin is rich in beta carotene, a powerful antioxidant that protects against oxidative stress and has strong anti-aging benefits. Beta carotene, along […]
Green smoothies’that’s smoothies with green ingredients like kale or spinach’are an easy and tasty way to get more greens into your diet. Here are five recipes to try at home
A smoothie can be a healthy snack, but some are surprisingly packed with calories. Read on to find out what’s really inside the worst smoothies at five major restaurant chains
Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients
Boost your intake of healthy, antioxidant-rich fruits and other ingredients with these recipes for healthy smoothies and drinks
These healthy fruit smoothie recipes will get you going, help you unwind or shake things up