6 healthy smoothie add-ins (1/12)

Boost the health quotient of your smoothies with these healthy bonus ingredients

smoothies

Sweet, sweet smoothies

Everyone loves a good smoothie, and they’re so easy to make, too. A banana, some fruit, something creamy—be it milk or yogurt or a non-dairy milk—and you’re good to go, right?

Well, not so fast. A basic smoothie is a healthy snack, but the right add-ins can make any smoothie recipe a nutritional powerhouse. Try these suggestions to add flavour and bonus nutrients, too.

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Secrets to Staying Healthy & Happy

Ontario adults inhale

That’s right: marijuana use has almost doubled in Ontario since 1977, from eight percent to 14 percent in 2005, according to new data from the Centre for Addiction and Mental Health (CAMH). That said, today’s cannabis users are older and their use is generally infrequent (less than once a month).Most adults probably think marijuana is […]

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Fit Mom: Why it’s okay to be sneaky about veggies

What parent doesn’t constantly fight to get their kids to eat more vegetables? Fruit is an easy sell in my house, my kids will happily choose kiwi, raspberries, apples, bananas and other yummy fruit for their snacks. But when it comes to veggies, I have to go the hard-sell route and usually there is some […]