Yogurt and Blueberry Pancakes

Packed with antioxidants, these pancakes are sure to be a new breakfast favourite.

Web exclusive, August 2011

Ingredients

1/2 cup (125 mL) each whole grain and white flour
1 teaspoon (5 mL) baking soda
1 egg
1 1/3 cup (330 mL) plain yogurt
1/2 tablespoon (7 mL) vegetable oil
1 1/2 cup (375 mL) blueberries

Directions

Whisk together egg, yogurt and oil. Combine dry ingredients separately and stir into liquids until just combined; fold in blueberries. Heat a skillet with a little cooking spray, and add a couple of tablespoonfuls of batter for each pancake. Flip when top has lots of bubbles; remove from skillet when both sides are lightly browned.

Nutritions

Makes eight pancakes.

Per pancake: 113 calories, 5 g protein, 3 g fat (1 g saturated fat, 18 g carbohydrates, 2 g fibre, 29 mg cholesterol, 192 mg sodium

Cuisine

Bread & Muffins

Yogurt and Blueberry Pancakes
Print Recipe
Yogurt and Blueberry Pancakes
Print Recipe

Related content:

  • Baked Couscous TomatoesBaked Couscous Tomatoes Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt. Posted in
  • Beef And Almond Stuffed Zucchini BoatsBeef And Almond Stuffed Zucchini Boats Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini boats'and parents will love that they're loaded with nutrients as well as flavour Posted in
  • Summer Berry MuffinsSummer Berry Muffins Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled'an ideal addition to a […] Posted in

Secrets to Staying Healthy & Happy

spinach_lasagna

Easy One-Step Spinach Lasagna

When you need to put a meal on the table that can feed a crowd, this recipe saves time with no-boil lasagna noodles, jar tomato sauce, and frozen spinach’all without compromising on flavor.

pigeon

The Pigeon Pose

It’s said that the yogis do 108 sun salutations each day. That must make them feel beyond great. But I’m guessing that they’re also not driving to the mall to exchange clothes at the Gap, making 3 separate lunches, taking their kids to the dentist’and do they even fill out tax forms?Anyway, last week in […]

cake_1

13 gift ideas for mom

Make this Mother’s Day special with a gift you know she’ll love. Here are some ideas to spoil mom this year

chickpea_salad

Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping to spur weight loss. Plus, one cup (250 mL) delivers a whopping 11 grams of hunger-quashing fibre