Secrets to Staying Healthy & Happy
You don’t need to be a runner to participate in a charity fundraising challenge. These five events will get you active’no running required
Cut back on your sodium intake by making these swaps without having to give up your favourite brands
Cardiorespiratory fitness lowers the risk of type 2 diabetes among women—even among overweight and obese women, according to new research from the University of South Carolina. Unfortunately, fitness doesn’t lower risk enough to offset the doubled or quadrupled likelihood of adult onset diabetes caused by being overweight or obese in itself.The study involved 6,249 women, […]
You don’t need to rock head-to-toe metallics to herald the holiday season. Sometimes just a little dab will do you. A sparkly manicure or a spritz of scented shimmer can be just the trick.
Meditation does wonders for your health. Here’s how to get started.