Secrets to Staying Healthy & Happy
I hate to say it, but’.the new school year is just around the corner. Ack! As a mom of three, that strikes fear into my heart. That’s not because I don’t love the routine of my kids being in school (I’m a bit of a nut for routines, love how peaceful they make things in […]
Kick insomnia to the curb with these late-night ideas.
Enhance your natural complexion by finding the best foundation coverage for your skin type.
Do you ever pop an ibuprofen before a workout as a preemptive measure to help ease muscle soreness? If so, you could be causing damage to your intestines, reports the New York Times. According to a new study, published in the December issue of Medicine & Science in Sports & Exercise, taking painkillers such […]
Nutrient-dense sweet potato and salmon, two of nature’s greatest superfoods, combine with zesty onion and tangy fresh dill to create a tasty and healthy lunch or dinner entrée.