Secrets to Staying Healthy & Happy
More health-related news from around the web: From the Globe and Mail, two soon-to-be-published long-term studies show that running could actually be good for your knees. A UK study suggests that women who are depressed during pregnancy aremore likely to have babies with slower than average development,according to the BBC. From Telegraph.co.uk, an event at […]
Go ahead, take another bite. This carrot cake with light cream cheese icing is delicious, and really good for you! Each bite provides beta carotene, which helps protect your heart. And you don’t need to be a pastry chef in a four-star restaurant to make it.
International aid worker Charmaine Brett knows how to de-stress under extreme conditions
Wild blueberries offer rich colour and taste heavenly alongside herbs like sage and thyme.
Fewer than one in 10 Canadians is in ideal cardiovascular health, according to the new CANHEART health index developed to measure heart health. The Cardiovascular Health in Ambulatory Care Research Team (CANHEART) health index measures the ideal health behaviours and factors for optimal heart health. More than 400,000 Canadians aged 12 years and older participated […]