Superwoman Smoothie
Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate’abundant in spinach’results in muscles using less oxygen, which improves muscle performance. Try this naturally sweet smoothie for breakfast or before your workout.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 2 cups spinach frozen, broken into pieces (using frozen makes it frothier than fresh spinach does)
- 2 bananas
- 1 cup apple juice
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients.
Recipe Notes
Per serving: 207 calories, 7 g protein, 1 g fat (0 g saturated fat), 48 g carbohydrates, 8 g fibre, 0 mg cholesterol, 122 mg sodium
