Sunshine Halibut
Halibut is a firm, meaty fish that tastes sweet’a flavour this recipe accentuates with orange juice and zest. Like salmon and other cold-water fish, halibut is a rich source of healthy omega-3 fatty acids.
Best Health magazine, January/February 2014; Image: Travis Rathbone
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1/3 cup onion chopped
- 1 clove garlic minced
- 2 tbsp fresh parsley minced
- 1/2 tsp orange zest grated
- 4 halibut steaks (each 4 oz./125 g)
- 1/4 cup orange juice
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp lemon-pepper seasoning
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Preheat oven to 400°F. In a non-stick skillet coated with cooking spray, sauté onion and garlic until tender; remove from heat. Stir in parsley and orange zest.
- Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture.
- Combine orange and lemon juices, and pour over fish. Sprinkle with salt and lemon-pepper seasoning. Cover and bake until fish flakes easily with a fork, 15 to 20 minutes.
Recipe Notes
Per serving: 142 calories, 24 g protein, 4 g carbohydrates, 3 g total fat (0 g saturated fat), 36 mg cholesterol, 0 g fibre, 237 mg sodium.
