Secrets to Staying Healthy & Happy
As a longtime insomniac, I recognize that there is a shame associated with not being able to sleep. The message I so often receive from magazine articles, books and even healthcare professionals is that if I can’t drift off at the end of the day, well, I must not be maintaining good sleep hygiene (read: […]
Can’t get to the gym? These body weight workout routines require little to no equipment and can be done virtually anywhere
Nobody likes those awful, restless nights when you just can’t seem to fall asleep. Try these incredible sleep soothers for a one-way ticket to dreamland.
Good news for those who spend hours at the gym each day in the hopes of shedding pounds: A new study says you don’t have to. The study, by researchers at the University of Copenhagen, looked at the effects of increasing aerobic exercise in healthy, inactive, moderately overweight young men.Three groups were established and assigned […]
Fresh peaches and berries with a hint of maple syrup and fresh mint rest on a canapé of cream cheese, making a lovely light brunch or dessert.