Secrets to Staying Healthy & Happy
Let’s talk about Coolio for a minute. Yes, I’m serious. Now, I’m not sure you could ever call me a Coolio fan per se, though let’s all admit that we kind of loved 90s anthem ‘Gangsta’s Paradise.” That is a good song, if not just a tad dramatic.Anyway, my point is that Coolio hasn’t really […]
The lower the better when it comes to blood pressure, but only as long as you feel good.
Find out what readers had to say in letters from the October issue of Best Health Magazine
When was the last time you felt so exhausted at work that no amount of caffeine and sugar seems to help? Probably quite recently, since more than 3 million Canadians suffer from insomnia, according to Stats Can. And wouldn’t it be great if you could just take a quick nap during your coffe break or […]
Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in a tandoor oven. At home, broiling gives similar results. These lean tandoori-style chicken breasts are served with creamy raita.