Best Health magazine, January/February 2015
By Sasha Seymour
Filed Under: Recipes
No planning needed. Here are 7 party-ready outfits for the holidays
According to a new study, your wheels may be one reason why you’re gaining weight. Researchers at the University of Tennessee, Knoxville found that people who cycle or walk for transportation tend to be slimmer than those who drive. The study, published in the American Journal of Public Health, looked at commuters in 15 different […]
If you’ve ever tripped over a child’s toy, slipped while scrubbing the tub or skated down an icy sidewalk trying to get to work, then you might want to listen up. A Quebec study presented Monday says that a shocking 80 percent of fractures in women over the age of 50 are related to osteoporosis. […]
Many people lump physiotherapy into the same category as less proven "alternative treatments" and it’s often confused with massage or chiropractic therapy. But physiotherapy is different. Could it work for you?
Summertime is the seasons for shorts, skirts and dresses. Tone your legs any time with this 10 minute routine. If you do this workout three times a week, you will see better-defined leg muscles within four weeks