Best Health magazine, January/February 2015
By Sasha Seymour
As a longtime practitioner of yoga, I’m excited about a new study (as reported by CTV) to take place at Toronto’s Sunnybrook Health Sciences Centre. The goal? To find out if a regular regimen of Mindfulness-Based Stress Reduction (MBSR), a combination of yoga and meditation, will positively affect participants’ blood pressure.The idea, of course, is […]
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian’s of Canada cookbook Cook!
Tired of being bombarded with images of skinny, airbrushed supermodels? So was Stella Boonshoft. That’s why the NYU student started ‘The Body Love Blog,’ on which she shared an image of herself in her underwear, with the caption: ‘Picture might be considered obscene because subject is not thin. And we all know that only […]
Not only is this recipe delicious but it’s nutritious, too.
Want to boost your brain power?Eating a Mediterranean diet could be the key, according to a comprehensive review of previous studies.The research, published in the journal Epidemiology, found that in nine out of 12 studies, those who ate according to the Mediterranean diet had better cognitive function, lower rates of cognitive decline and a reduced […]