Secrets to Staying Healthy & Happy
Watermelon is a refreshing treat that’s also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.
If you want to ensure there are no pesticides on your produce, consider buying these fruits and veggies organic
Today is one I’ll remember forever. It was an honour to be a part of the group of cyclists that got to ride the first few kilometres with Clara Hughes as she started her epic [a word that does not overstate it] journey around the country on her bicycle. She’ll be stopping in around 100 […]
Melons make a refreshing, healthy snack on a hot summer day’and they’re also very versatile. Here are nine fresh and tasty things to do with melons
For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis.