Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing
This salad is bright, fresh and crunchy’the perfect combo for a healthy day. And a nutritional bonus: It is densely packed with notable nutrients including protein, fibre, iron, good fat and a mega-watt dose of antioxidants, thanks to all those bright colours.
Best Health magazine, January/February 2014; Image: Joy McCarthy
| Servings |
| 2-4servings |
| Servings |
| 2-4servings |
Ingredients
- 1 bunch kale washed and ripped away from stems into bite-size pieces
- 2 carrots peeled and sliced
- 6 radishes sliced
- 1 avocado peeled and cubed
- 1 cup hemp seeds
- Dressing
- 1/2 cup extra virgin olive oil
- Fresh juice from 2 lemons
- 2 tbsp honey
Servings: servings
Units:
|
Ingredients
Servings: servings
Units:
|
Instructions
- Combine the dressing ingredients in a small bowl.
- In a large bowl, combine all the salad ingredients except hemp seeds.
- Just before serving, pour dressing overtop of the salad and toss. Sprinkle with hemp seeds; if desired, add sea salt and pepper to taste.
