Secrets to Staying Healthy & Happy
Just in case you still go to tanning beds after learning they have the highest cancer risk rating (right up there with cigarettes), a new study might convince you that a golden (read: orange) glow isn’t worth the health risk. The study, published in the British Medical Journal, found that indoor tanning is not only […]
New love is so intoxicating we often miss the early signs the relationship may be doomed. Here are the red flags experts say you should be wary of.
Hosting a snack-filled party for hockey fans doesn’t have to mean sacrificing your healthy eating plan. For a healthy Stanley Cup menu, give one of these fresh summer recipes a try
What’s essential for looking great this summer? We went to the experts’the finalists of the 2011 Best Health Blog Awards’for their take on what’s hot
Omega-3s, which are present in fatty fish, nuts and seeds, have been shown to boost heart health, fight depression and keep inflammation at bay. Thanks to their many health benefits, it seems everything from orange juice to eggs has been fortified with them lately. Along with the popularity of fish oil supplements, are we overdoing […]