Post-Workout Smoothie
The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.
Ingredients
- 1 scoop whey protein powder (1 oz/28 g)
- 3 tbsp natural peanut butter
- 1 small banana
- 2 tbsp chia seeds
- 2 cups skim or almond milk
- 1/4 tsp vanilla extract
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.
Recipe Notes
Per Serving: 233 calories, 22 g carbs, 2 g fat, 18 g protein, 3 g fibre, 135 mg sodium
Photo: Tango Photographie
