Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
Best Health magazine, March/April 2014; Image: Jason Grenci/Precision Nutrition
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 3 1/2 tbsp rolled oats
- 1 cup low-fat milk
- 1 cup low-fat cottage cheese
- 1 scoop chocolate-flavoured whey protein powder (25 g protein)
- 2 tbsp natural peanut butter
- 1 cup ice
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Combine all ingredients in a blender. Blend on high until mixture is a smooth consistency.
Recipe Notes
Per serving: 317 calories, 11 g fat (2 g saturated fat), 21 g carbohydrates, 3 g fibre, 11 g sugar, 34 g protein.
