Secrets to Staying Healthy & Happy
Swedish researchers have come up with a theory about what causes labour pain. I know what you’re thinking: that exiting eight-pound baby is what causes the pain! But seriously, scientists were unsure about whether labour pain stemmed from the uterus or the cervix. At the Karolinska Institutet in Stockholm, they determined that in fact, pain-receptive […]
If you want young, radiant-looking skin, it’s time to lace up your running shoes and tune up your bike. A new study shows that cardio exercise not only keeps skin looking younger – it can also reverse skin aging. Researchers from McMaster University found that, starting at age 40, study volunteers who exercised regularly had […]
Stress takes its toll on our bodies. Here are the best ways to handle life’s busy seasons.
When we think exercise, results like a slimmer waist and leaner legs generally come to mind. But new evidence is suggesting that regular aerobic activity can actually improve brain power in adults over the age of 55. The study’s findings appear in the Cochrane Library, a publication of the Cochrane Collaboration – an organization that […]
A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great standby meal. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread.