Maple Cinnamon Roasted Almonds

These roasted almonds, flavoured with sweet maple syrup and spicy cinnamon, are quick and easy to prepare and taste delicious.

By Liz Pearson

Ingredients

2 cups (500 mL) whole almonds
1/4 cup (60 mL) maple syrup
2 teaspoons (10 mL) canola oil
2 teaspoons (10 mL) vanilla
1 tablespoon (15 mL) cinnamon

Directions

Roast the almonds on a large square baking sheet at 350ºF (180ºC) for 15 minutes.

Take the almonds out of the oven.

In a saucepan, mix together the maple syrup, canola oil, vanilla and cinnamon. Heat at medium just until the mixture starts to boil.

Add the roasted almonds to the saucepan. Toss until the almonds are evenly glazed and covered with the syrup mixture.

Cover the baking sheet with parchment paper. Spray with vegetable oil. Spread the maple almond mixture onto the parchment paper and let cool.

Enjoy the same day or store in an airtight container in the refrigerator to enjoy throughout the week.

Serves 8 people
Serving size: 1/4 cup (50 mL)

Get more maple syrup recipes

Nutritional information

Calories 245
Total fat 19 g
Saturated 1.5 g
Monounsaturated 12.1 g
Polyunsaturated 4.6 g
Protein 8 g
Carb 15 g
Cholesterol 0 mg
Fibre 4.7 g
Calcium 104 mg
Magnesium 99 mg
Sodium 1 mg
Potassium 283 mg
Vitamin E 9.3 mg

Average: 2.8 (23 votes)

Recipe courtesy Almond Board of California

Other recipes you might like
Mushroom and Winter Vegetable Soup
Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin dark rye or pumpernickel toast. »

Grilled Shrimp & Asparagus Skewers
Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you’re using wooden skewers instead of metal, be sure to soak them for an hour before grilling so they don’t burn. »

Peach Smoothie
Peach Smoothie

Boost your fruit intake with this delicious peach smoothie. »

Apple, Aged Cheddar and Smoked Turkey Panini
Apple, Aged Cheddar and Smoked Turkey Panini

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that's sure to overcome hunger. »

Black Forest Mousse Cake
Black Forest Mousse Cake

Here’s one of those heavenly warm, dense chocolate cakes that is very light, surprisingly low in fat and much easier to make than you might think. »

 
Browse all recipes