Mango Smoothie
To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into the blender and then omit the ice.
Best Health magazine, January/February 2014; Image: Thinkstock
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1 cup plain low-fat yogurt (regular or Greek)
- 1/2 cup mango chopped
- 1 tsp ground psyllium husk
- 1 packet artificial sweetener (optional)
- 1/2 cup ice
Servings: serving
Units:
|
Ingredients
Servings: serving
Units:
|
Instructions
- In a blender, combine yogurt, mango, psyllium, sweetener (if using) and ice. Blend on high for one minute or until the desired consistency is reached. Serve cold.
Recipe Notes
Per serving: 202 calories, 13 g protein, 31 g carbohydrates, 4 g total fat (2 g saturated fat), 14 mg cholesterol, 3 g fibre, 161 mg sodium.
