Cranberry-Raspberry Smoothie
A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange juice, which is a good source of folate.
Excerpted from Cooking to Conceive, copyright 2009, courtesy Chronicle Books
| Servings |
| 1-2servings (1.5 cups) |
| Servings |
| 1-2servings (1.5 cups) |
Ingredients
- 1 ripe banana peeled, fresh or frozen
- 1/2 cup fresh raspberries
- 1/2 cup vanilla or plain whole-milk yogurt
- 2 tbsp cranberries fresh or frozen
- 1/2 cup fresh orange juice
- 1-2 tbsp honey
Servings: servings (1.5 cups)
Units:
|
Ingredients
Servings: servings (1.5 cups)
Units:
|
Instructions
- Combine the banana, raspberries, yogurt, cranberries, orange juice, and 1 tablespoon (15 ml) honey in a blender and whirl until smooth.
- Taste for sweetness and add more honey, if desired. If you used a frozen banana, you may need to add more orange juice to thin the smoothie to your desired consistency.
