If you lace up the latest high-tech shoes and fuel for a workout with a ‘sports’ drink in hopes of improving your performance, you may want to re-think your exercise strategy. A new study from Oxford University and the British Medical Journal shows there is little evidence to support the claims made by companies selling […]
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a mixed-leaf salad transforms plain cooked fish into an exciting dish. Use a ridged cast-iron grill pan to produce attractive markings on the swordfish steaks.
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you
Overcoming an eating disorder can be a long and painful battle. Here’s how one personal trainer won her fight with food and reconnected with her passion for fitness
There’s no better time to stock up on high-quality, makeup basics.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.