Secrets to Staying Healthy & Happy
The Mediterranean diet is touted as among the world’s healthiest’and it’s perfect for an easy meal. Try these simple and delicious ways to serve up the best from Italy, France, Spain, Greece and the Middle East
Embrace the aging process.
Here’s a look at some commonly used drugs, with tips to help you minimize your risk for medication side effects. Always talk to your doctor about what’s right for you
Walking is an easy activity that’s always accessible. Bonus: It can help you lose weight. Read on for a walking plan that will fit into your life
Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling young and healthy for life