Best Health Magazine, November 2011; Photo by Ryan Szulc
Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful starter or main meal. Vegetables add vitamins A and C, and a small amount of Parmesan adds calcium, protein and a lot of flavour.
Dr. Arya Sharma is chair for obesity research and management at the University of Alberta, and scientific director of the Canadian Obesity Network. Here, he answers a common question about the science of weight management
Garlic not only has many healing benefits, it’s also delicious. Check out these recipes featuring the flavourful allium
Say goodbye to chaotic weekday mornings.
Smoothies are a great way to sneak nutritionally charged greens into your diet.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.