Web exclusive: December 2009
Some of my favourite recipes come from a friend who likes to experiment, from neighbours at our annual block-party potluck, or from my mom who loves to bake. The best thing about these recipes? The little notes that say ‘I use half this amount of sugar’ or ‘low-fat yogurt works just as well’ or ‘throw […]
This cutting edge treatment is a perfect way to tone and tighten skin without any down time. Looking for a way to tone and tighten problem areas or want to give yourself a little face-lift without surgery? Forma may be the thing you’re looking for. In my quest to rehabilitate my skin, and try […]
This quick-to-make chicken dish is lightly spiced and served atop couscous.
There are already plenty of reasons to blame fatty, sugary foods for weight gain, but a new study has found another one.The study, published in the journal Physiology & Behavior, shows that diets high in saturated fat and refined sugar not only cause weight gain, they also cause changes in obese people’s brains that stimulate […]
Don’t you hate those persistent coughs that stick around after a cold? I’ve had one for a little over two weeks now, and my doctor just prescribed some heavy-duty prescription cough syrup that will ‘knock me out for the night’ (his words). No doubt it’s powerful stuff. So it’s fortunate that I just read this […]
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.