Web exclusive: December 2009
Want all the benefits of yoga – minus the expensive studio price? Here’s what you need to know about starting a home yoga practice, including safety tips, essential gear and more
The university years are supposed to be some of the best of your life, but for many students, this time is a struggle.A new U.S.-Canada study found that one in four students who visit an on campus health clinic for a common illness are suffering from depression. When surveryed they would agree with statements such […]
Scientific discoveries can reveal some surprising ways to get healthy. Here are seven strange-but-true health tips
Not a fan of the hot stuff? It might be worth getting used to: A ton of new research says it’s good for your stomach’and may even ward off disease
The incidence of thyroid disease seems to be rising dramatically. But we often dismiss the symptoms as simply the effects of a busy life. Is your thyroid normal or is it time to see your doctor?