Braised Red Cabbage with Apples and Sausage
When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.
Best Health magazine, September 2015
| Servings |
| 8-10Servings |
| Servings |
| 8-10Servings |
Ingredients
- 1 tbsp olive oil
- 6 lean turkey sausages (about 1½ lb/750 g total)
- 1 large onion thinly sliced
- 10 cups red cabbage cored and thinly sliced
- 1 large apple cored and thinly sliced
- ½ cup sodium-reduced chicken broth
- 3 tbsp cider vinegar
- 2 tbsp grainy mustard
- ½ tsp caraway seeds lightly crushed
- ½ tsp salt
- ½ tsp pepper
- 3 tbsp fresh parsley chopped
Servings: Servings
Units:
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Ingredients
Servings: Servings
Units:
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Instructions
- In a Dutch oven or large heavy-bottomed pot, heat oil over medium heat. Brown sausages all over; remove to plate. Add onion to same pot; fry, stirring, for 1 minute.
- Add cabbage, apple, broth, vinegar, mustard, caraway seeds, salt and pepper; cook, stirring occasionally, until cabbage wilts, about 10 minutes.
- Return sausages and any juices to pot. Cover and simmer, stirring occasionally, until cabbage is tender and hardly any liquid remains, about 30 minutes. Stir in parsley.
Recipe Notes
Per serving: 272 calories, 23 g protein, 12 g fat (3 g saturated fat), 19 g carbohydrates, 5 g fibre, 90 mg cholesterol, 539 mg sodium
