Secrets to Staying Healthy & Happy
January is resolutions time, and one thing that translates to is larger-than-normal crowds at the gym and yoga studio. Need a laugh? The blog Heartless Doll has a cute post up on the 10 most annoying people at the gym—check it out and add your own gym pet peeves. Don’t miss a single Best Health […]
Best Health put together a small team to participate in the Montreal and the Toronto "Weekend to End Cancer" walks. You probably already know about this event that also takes place in other cities across Canada each year. It’s no ordinary charity walk; this one is a full 60-km, done over two days [although in […]
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just osteoporosis. If any of these signs sound familiar, you might be getting too little calcium.
In Regina, cross-country skiing with friends and family is the ultimate way to enjoy the outdoors in winter
Dietary supplements have become the latest must-have health item. Here’s a breakdown of five trendy supplements and how much you’ll pay to take the recommended dose