Secrets to Staying Healthy & Happy
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with a vermouth-based sauce. Serve the scallops with Asian rice vermicelli or brown rice.
Besides the obvious advantages, like a reduced risk of cancer and heart disease, these added incentives to get fit make it even more worthwhile
Don’t hang up your running shoes once the snow starts to fall. Here’s the info you need to keep going all year round
Try a health-focused program such as thermotherapy at Spa Eastman in Quebec
You could be swallowing sodium where you least expect it. Take our quiz to find out how much sodium is in the foods you eat