Secrets to Staying Healthy & Happy
What could be more delicious than luscious fresh fruit blended with nonfat sour cream and lemon curd, and spooned into sweet brandy-snap baskets? This fragrant mango cream is a really special treat, wonderfully creamy without being too high in calories.
What’s the best way to benefit from the disease-fighting power of plant foods? Skip the supplements and stock up on fresh fruits and vegetables. Here are 4 superfoods to eat daily
If you’re among the hundreds of thousands of women diagnosed with breast cancer this year, you have a good chance of beating this disease’much better than just a decade ago. The tough part may be sorting through all the options now available.
These moist cupcakes don’t even need frosting, and they’re a great way to use up zucchini. Cinnamon, chocolate chips, and pecans make these so delicious, no one will know they’re made with vegetables too!
Buy a couple of key base layers for skiing, skating, running and more to keep you motivated (and warm) for winter fitness
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